The Farm

The Farm has always been a very special place for so many reasons. The new ownership has taken all the good things and improved the weaknesses. The staff is incredible. The best have returned and the new additions fit in perfectly. The new owner and her staff are stressing the "this is your journey" experience that is one of the things that make this place great. I have been here in past years and can say that it has only gotten better. Boot camp to relaxation and every level in-between, The Farm will meet your needs. I highly recommend.

I cannot say enough good things about The Farm. I was able to push myself in new ways and realized how strong and capable I'm continuing to get back to. The staff and program are amazing. The exercise component includes a variety of activities. You can end the days with a massage or relax in the hot tub. It was recently sold and you can feel the personal ownership the moment you get there. I left The Farm feeling better, more energized and even more optimistic to continue on my wellness and workout journey. I will definitely go back!

So happy with my first time at the Farm that I figured out how to leave a google review! It’s hard to capture how special this place is - the people, the workouts, the property, and the food were all incredible. As a newcomer, I felt right at home in the cozy lodge. Haven’t ever received so much 1:1 attention from trainers, who were all fantastic and really upped my form in workouts. Can’t wait to go back!

I booked a week at The Farm to get educated about “workouts”. I went in cold, not familiar with gym culture, and not having a “working out” mentality. I arrived feeling very out of my comfort zone and left feeling confident and eager to maintain all that I had learned in a week. Staff was warm, supportive and patient. The accommodations are lovely, the grounds are breathtaking. Even though my days were based on 1500 calories- my meals and snacks were delicious- and I felt full and satisfied. I’d highly recommend a visit to others of all fitness levels. Whatever your goals- The Farm will help you achieve success! Looking forward to another visit.

I've been to several wellness/exercise/fitness retreat places. The Farm is my fave. The setting is pastoral, bucolic, peaceful, inspiring. The fitness is as intense as you want it to be. The trainers are highly skilled at customizing the workouts to accommodate a wide range of visitors with different ages, backgrounds, fitness levels, and personalities. You will have fun, lose fat, gain muscle, and maybe make new friends.

I spent a wonderful weekend at the Farm with my 72 year old mother. Neither of us quite knew what we were signing up for but we had an amazing time and will definitely come back for some more healthy mother/daughter bonding. The property itself is beautiful and an easy setting to decompress and unplug. The food was all delicious and healthy and gave us plenty of energy to tackle the workout classes. We stayed in a double room. Between the workouts, the healthy food and the very comfortable bed and bedding I had some of the best sleep I've had in a while. I also appreciated having the divider between the beds to give us both some privacy in the shared space. My mother hasn't spent much time in a gym and I was pregnant so we were worried that we might not be able to do all the workout classes but the trainers were so attentive. They gave us modifications and support to be able to do all the moves our bodies should and get the most out of our time there. We also learned a lot about how we can bring these workouts back home into our normal routines. Between the massages and the pool, our bodies were able to recover quickly after the workouts and we left feeling stronger and ready to incorporate some healthy changes into our day to days. Lastly, the community that has been built by The Farm is wonderful. Every guest we met had stories about how this program has changed their lives. We cannot wait to come back.

The Farm is hands down one of the best fitness retreats I’ve ever experienced. Just outside of Nashville, it’s the kind of place where you can really unplug, reset, and focus on yourself in the best possible way. The trainers are amazing encouraging, knowledgeable, and genuinely invested in helping you feel your best. They push you when you need it, cheer you on every step of the way, and somehow make even the hardest workouts feel fun. The food is next level. Every meal is fresh, thoughtfully prepared, and so delicious that you completely forget it’s healthy. It’s the kind of food that makes you feel good from the inside out nourishing but still comforting, creative, and full of flavor. You’ll leave feeling stronger, lighter mentally and physically, and honestly, just really cared for. The Farm is a total game-changer. Whether you’re looking to reset, recharge, or just reconnect with yourself, The Farm creates the kind of experience that stays with you long after you leave. It’s more than a retreat, it’s a gift to your body and soul.

I arrived at the farm depleted and burnt out from work and the “hustle”. I left energized and ready to go back to my life with a renewed sense of purpose. Other than the delicious food, amazing smoothies, passionate trainers, supportive people, I found an opportunity to reset and focus on myself. The grounds are beautiful, and the property is set up to facilitate a day full of exercise, encouragement and rest. The day is a perfect balance. A quick flight from NYC … I plan to be back soon!